About me

As a dual-licensed Associate Marriage & Family Therapist and Associate Professional Clinical Counselor, I offer telehealth therapy to adults, children, and teens across California. I hold a Master's Degree in Clinical Mental Health Counseling from Palo Alto University and have completed advanced training with the EMDR Institute to further my experience as a trauma-informed therapist.I've worked with a diverse set of clients supporting children, teens, and adults experiencing trauma, anxiety, depression, and grief. My style is warm, compassionate, and collaborative. I take a creative and holistic approach to my work.My approach is trauma-informed, drawing from various therapies such a as Eye Movement Desensitization and Reprocessing (EMDR), Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, Expressive Arts Therapy, and mindfulness techniques. Whichever route we take, we choose it and travel it together.I specialize in working with clients who are struggling with the lingering effects of trauma due to experiencing toxic family dynamics, domestic violence, divorce, and childhood neglect. In our initial sessions, we'll explore what brings you to therapy and collaborate on a plan to address what is most important to you. Many clients begin to notice a positive shift in symptoms and more self-trust that builds over time.I am currently accepting telehealth-only clients for individuals who reside in the state of California. You are welcome to email or call me to schedule your free 15-minute consultation to discuss current needs and explore if therapy with my practice is a good fit.

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What is EMDR?

Eye Movement Desensitization and Reprocessing (EMDR) is a psychotherapy designed to alleviate emotional and psychological distress that has resulted from traumatic experiences and memories. The goal of EMDR therapy is not to erase the past but to change the emotional impact it has on one's life, which helps the brain to recognize that the danger has passed and no longer needs to be re-experienced in the present.The technique involves recalling traumatic events in a calm body state while simultaneously focusing on bilateral stimulation (which involves side-to-side eye movements, taps, or sounds). This process helps the brain reprocess memories, much like how the brain consolidates memories in REM sleep, and effectively reduces their emotional intensity over time.As an EMDR trained therapist, I often integrate this approach to assist clients in processing and healing emotional distress associated with the lingering effects of traumatic experiences. It can be especially helpful for those experiencing symptoms they have trouble describing or would rather not go into deep detail about, as this therapy technique does not rely on traditional talk therapy methods.EMDR therapy is just as effective via telehealth as it is in-person. I'd be happy to talk with you more about whether EMDR is right for you and to answer any questions or concerns you may have. Click here to reach out.

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